TRANSFORM YOUR PHYSIQUE IN 90 DAYS
Are you stressed out by the demands of your work and can't fit exercise into your schedule?
​
James Frith offers an Online Coaching programme designed specifically to help you lose 15 pounds in 90 days without adding to your schedule.
​
This programme is tailored to your needs with an easy app to follow, weekly check ins, and full accountability & support to help you reach that all-important goal!​​​
​
You'll feel better for it!
​
​
ABOUT JAMES FRITH PT
James Frith struggled with fitness and work for many years until 2019 where he undertook regular HIIT sessions.
He saw a huge increase in his energy levels and was able to combine regular exercise with a 9-5 job.
​
James has a passion to help those who are constantly feeling stressed and burned out with heavy demands of work and life in general.
He is qualified in Level 2 and 3 Personal Training and is working towards a Level 4 qualification in Nutrition. James also has experience of teaching classes at PureGym and is currently training clients via an online programme.
​
If you feel the above interests you and you'd like to start your fitness journey then give James a call or email today!
NATIONWIDE COVERAGE
PROFESSIONAL ADVICE
FULLY QUALIFIED
TAKE A QUICK LOOK AT JAMES'S SERVICES
MACRO GUIDANCE
Understanding your nutrition is key to achieving your fitness goals. Our Macro Guidance service includes calorie tracking through a user-friendly app.
WHAT'S INCLUDED
-
Expert Guidance: Benefit from James Frith PT's extensive experience and expertise in personal training and fitness.
-
Personalised Plan: Receive a customised plan tailored directly to your goal.
-
Comprehensive Support: James is in your corner providing accountability, progress tracking and the support you need!
